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Welcome to the Health section.

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Omega-3 fatty acids (Health Benefits discussed)

Omega-3 is a polyunsaturated fatty acid found in plant oils (ALA) and animal oils, predominantly oily fish and seafood (EPA […]

Olive Oil (Cardiovascular Health Benefits)

Olive oil is a oil obtained from the pressing of olives, the fruit of the olive tree. The olives are […]

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