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Welcome to the Health section.

Concise information that's easy to comprehend is what is all about. No bloat, no academic overkill, just information presented in an format that everyone can understand.

Omega-3 fatty acids (Health Benefits discussed)

Omega-3 is a polyunsaturated fatty acid found in plant oils (ALA) and animal oils, predominantly oily fish and seafood (EPA […]

Olive Oil (Cardiovascular Health Benefits)

Olive oil is a oil obtained from the pressing of olives, the fruit of the olive tree. The olives are […]

Weight loss (Dieting, Fat Burning, Overeating)

Weight loss is commonly achieved by the body being forced to use fat from it’s fat stores to fulfil a […]

Psoriasis (Symptoms, Causes, Treatments)

Psoriasis is a skin condition which results in areas of skin being replaced by newer skin more frequently. This leads […]

Piles (Symptoms, Causes, Treatments)

Piles are swellings in lining of anus and back passage (lower rectum), which can protrude outwards from the anus. Piles […]

IBS Irritable Bowel Syndrome (Symptoms, Causes, Treatments)

Irritable Bowel Syndrome, also known as IBS for short, is a series of symptoms such as bloating, diarrhoea, stomach cramps […]

Eczema (Symptoms, Causes, Treatments)

Eczema is a skin condition which can lead to the skin to over react to it’s external environment by becoming […]

Arthritis (Symptoms, Causes, Treatments)

Arthritis is a condition which can lead to inflammation around the joints and bones. The associated pain of this condition […]

Acne (Symptoms, Causes, Treatments)

Acne is a skin condition causing spots to form for prolonged periods, varying from mild to severe symptoms. Severe symptoms […]

Acid Reflux (Symptoms, Causes, Treatments)

Acid reflux is a condition where acid escapes from the stomach into the gullet (oesophagus) causing discomfort. This condition is […]

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